Health and Wellness Coaching
You’ve found your why, let me help you find your how!
Seeking more energy-- to wake up and not instantly need caffeine?
Ready to get rid of your constant bloating and other digestive problems?
Wanting regular bowel movements so that social situations aren't so frustrating?
Tired of going to a provider only to be told that "nothing is wrong"?
Then 1:1 Coaching/ Consulting Is For You!
Together, we will develop a close connection and create a completely personalized action plan. An action plan that will not only help you reach your goals but surpass them. We will discover your own insights and truths, ditch limiting beliefs, and breakthrough barriers to uncover optimal health in all facets of your life.
** Functional Lab Testing is available for educational purposes.
Let's get to the root of your digestive issues so that not only will your gut be healed, but your life too!
What’s Included / Package Offerings
Private 1:1 Health and Wellness Coaching
a FREE 15 min Discovery Call
Monthly video/ phone sessions
Customized workouts/ movement plan
A Toxic Load Review with recommendations to support healing
Complete nutrition protocol and supplement recommendations catered to your specific needs
Daily messaging access to me via my HIPPA compliant platform
A complete list of holistic resources that have been my go-to during my own journey
Functional lab testing available at an additional cost for educational purposes
How it works
1. Click on the button below to fill out my application form
2. Find a time on my calendar for us to chat.
3. Get ready to start your journey!
“Since working with Lindsey I have been able to get into a routine. A routine for working out and making better food choices. Vegetables are actually on my mind now. I don’t know if it’s the working out or diet but my confidence is also improving”