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Health and Wellness Coaching

Health & Wellness Coaching

You’ve found your why, let me help you find your how!

Are you...

  • Seeking more energy-- to wake up and not instantly need caffeine? 

  • Ready to get rid of your constant bloating and other digestive problems?

  • Wanting regular bowel movements so that social situations aren't so frustrating?

  • Tired of going to a provider only to be told that "nothing is wrong"?


Then 1:1 Coaching/ Consulting  Is For You!

Together, we will develop a close connection and create a completely personalized action plan. An action plan that will not only help you reach your goals but surpass them. We will discover your own insights and truths, ditch limiting beliefs, and breakthrough barriers to uncover optimal health in all facets of your life.

** Functional Lab Testing is available for educational purposes. 

Let's get to the root of your digestive issues so that not only will your gut be healed, but your life too!

What’s Included / Package Offerings

Private 1:1 Health and Wellness Coaching

  • a FREE 15 min Discovery Call 

  • Monthly video/ phone sessions

  • Customized workouts/ movement plan 

  • A Toxic Load Review with recommendations to support healing

  • Complete nutrition protocol and supplement  recommendations catered to your specific needs 

  • Daily messaging access to me via my HIPPA compliant platform  

  • A complete list of holistic resources that have been my go-to during my own journey

  • Functional lab testing available at an additional cost for educational purposes

How it works

1.  Click on the button below to fill out my application form

2.  Find a time on my calendar for us to chat.

3.  Get ready to start your  journey!

Online health & wellness coaching - The Holistic Mama

Client Testimonials

“Since working with Lindsey I have been able to get into a routine. A routine for working out and making better food choices. Vegetables are actually on my mind now. I don’t know if it’s the working out or diet but my confidence is also improving”

Still have questions before working together?

Visit my FAQ page, and don't hesitate to contact me with any other questions you have!

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