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Helping women achieve a vibrant and confident life by getting to the root of their stomach issues using: nutrition, movement, and a wholistic approach.
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A shift in mindset allows for changes in other aspects of your life.
Together, we explore your entire being-- holistically-- so that not only are you able to achieve confidence in yourself, but also gain the knowledge to sustain changes long-term.
As your practitioner and coach, I will be there to not only guide you, but to develop a personalized plan for movement, nutrition, and an overall lifestyle routine.
Work with me one-to-one
Let me introduce myself...
Hey, I'm Lindsey and I’m so glad you made it to my little corner of the internet!
I am a Board Certified Registered Nurse, a Board Certified Holistic Health Practitioner, a Coach, mama, plant lover, foodie, and a USAF veteran. My journey to where I am today has been far from easy, but so necessary for my own growth. Through it, I’ve found my purpose - which includes paving the way for women like you-- to achieve not only better gut health, but whole body wellness with so much ease.
Bloat Free Travel Food Guide
A guide to help you navigate eating while traveling so that you can have more energy and avoid the bloat and other uncomfortable digestive symptoms.