Helping women achieve a vibrant and confident life by getting to the root of their stomach issues using: nutrition, movement, and functional labs.

1:1 Health & Nutrition Consulting

A shift in mindset allows for changes in other aspects of your life.

We will explore this so that you are able to achieve not only confidence in yourself, but also gain the knowledge to sustain changes long-term.

As your practitioner and coach, I will be there to not only guide you, but to develop a personalized plan for movement, nutrition, and an overall lifestyle routine.

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Work with me one-to-one

Let me introduce myself...

Hey, I'm Lindsey and I’m so glad you made it to my little corner of the internet!

I am a Board Certified Registered Nurse, a Board Certified Holistic Health Practitioner, a Coach, mama, plant lover, foodie, and a USAF veteran. My journey to where I am today has been far from easy, but so necessary for my own growth. Through it, I’ve found my purpose - which includes paving the way for women like you-- to achieve not only better gut health, but whole body wellness with so much ease.

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Bloat Free Travel Food Guide

A guide to help you navigate eating while traveling so that you can have more energy and avoid the bloat and other uncomfortable digestive symptoms.

FREEBIE

Client Testimonials

“My top three goals for working with Lindsey were to lose weight, become more mobile, and just increase my ability to relax. In the last 16 weeks, I was able to lose weight, and increase my overall sense of well-being. Lindsey is supportive, knowledgeable, and passionate about what she does”